Tag: Visit Mike Selvon

Well, it has finally gotten the better of you and now you have landed yourself in a predicament. You had a case of road rage, spousal rage or simply blew a proverbial gasket and went off on a tirade against other people.

The cops were called and now you find that managing anger on your own is not an option. You were handcuffed, a ticket was written and now you have to make an appearance in court and a judge will likely order you to take an anger management program. Congratulations for losing your cool and providing a great example for others.

Hopefully, you have not let your anger go too far. You really may want to think about how seriously the law takes anger aggression. Murders have been committed over less than an improper lane change. Anger management courses are filled with people who did not think they had a problem.

Most anger “addicts” believe that they are in the right. This usually is a very, very misaligned perception. But you can manage anger by attending a course about anger management. You will be surprised to learn what your triggers are, how to resolve conflicts peacefully and how to be more assertive.

Aggressive people cannot be doormats for other’s but may only be able to assert themselves through anger and aggression. It may seem a bit silly to think of an aggressive person as being dominant but it may not be the case and they can still find themselves trying to manage anger in their lives. Just remember: there are times to be assertive and times to be aggressive. You must know the differences between the two.

There are certain triggers that seem to set some people off. It may be the morning commute with all of the traffic jams and other bad drivers that is setting you off. You become irritated on the drive and by the time you get to work you are in a foul mood.

An anger management program can help you deal with managing anger and the triggers that can cause you to go into a rage. Sometimes you have to just let the situation go since you cannot control the actions of others. Just tell yourself, “It could be worse. Maybe I’ll find a different, less congested route.”

It may feel like you are making a mistake and you feel that you do not have a problem if you are forced to enter an anger management program. Take the time to listen what the therapists and counselors are saying. Talk to others that have gone through the program. Being involved with the anger management group is the first step to healing your body and your mind.

Visit Mike Selvon portal for more information on the anger management program, and leave a comment at our anger management help blog. Don’t forget to claim your FREE gift.

An anger problem can be a huge deterrent in your life. It affects every single part of every single thing you do. It affects your relationships with your children, your spouse and your friends. It can cause huge strife in the workplace if people are afraid that you can’t control your anger.

Taking an anger management class is in your best interest if you want to manage anger and stop letting anger control your life. Sure, anger does have its place but it should not be on a daily basis. There are ways to avoid confrontations with other people that may land you in the court system.

The worst case scenario regarding an anger management class is that you did something and are now within the long arm of the law’s reach. It may have been an argument with a family, friend or stranger in which the police were called. Perhaps it was a case of “road rage” and now you are in front of a judge who has ordered you to partake of a stress and anger management program. If you are a smart guy/girl, then you obviously want to give the anger management treatment program a chance. How do you do this? You must first acknowledge that you have a problem with anger.

It may be limited to road rage, but road rage can quickly escalate into dangerous territory. What can you expect from your class? Well, you can expect to meet other people who are in the same situation. They need to learn to manage anger just as you do.

Classes will generally start off simply. The therapist will identify the level of anger you feel. Is it just irritation at life or does it escalates into a rage that blinds you to reason? Step two is to identify the triggers that spark the anger that lies within. Are you ignoring an issue in your life that is bothering you? That issue could be triggering your aggression towards other people.

There are alternate methods of dealing with anger and you will discover these in your anger management class. Many counselors advise deep breathing and meditation. You can also take stock of the situation and look at it with humorous attitude.

If your coworker makes you angry and you think he or she is bear, then it may help to imagine him or her as an actual bear, such as that one that steals picnic baskets. Do whatever you can to help diffuse your anger and gain control again.

Visit Mike Selvon portal for more information on an anger management class, and leave a comment at our anger management help blog. Don’t forget to claim your FREE gift.

Knowing that you have a problem managing anger is the first step to getting treatment but you cannot do it alone. You need an anger management support network to help you conquer your feelings of rage.

It may be a close friend, family members or even a peer counselor who can help you overcome the problems of trying to manage anger and it is possible with the right people in your corner. An additional plus is that your loved ones can receive the help they need in regaining their trust of you.

The thing about anger management is that managing anger is only one part of the whole equation. You have to identify what it is that sets you off into a fit of rage. Your support network needs to be comprised of individuals and situations that are not “triggers” or you will make little progress. You need people who do not initiate stress or make unnecessary demands. Non-confrontational people are best but we cannot always get that in our spouses, children, family and friends.

Many people seem to think the thing about anger management is all about the person having trouble managing anger. It is not so because his or her anger management support network needs help as well.

They need help understanding what causes anger, the levels of anger and what the results of anger can be. They also need therapy and help for themselves on how to deal with the hurt the angry person has inflicted upon them.

Anger management programs also teach you that relapses will occur. It may not be at the start when you are expecting the explosion of anger. Most relapses occur weeks after treatment begins. Your support network needs to understand that you will have problems and it will not be easy for you to change your behavior.

But there are ways they can help with anger aversion or a dissipation technique for diffusing the situation. There are many options, such as meditation, running, working out or just listening to your problems and what it is that makes you angry. Perhaps they will have an outside perspective that can illuminate the facts you are missing.

Control your anger and learn that your anger management support network can make the difference between succeeding at beating your problems or sinking back under into the abyss of fury and rage. You are endangering your health and your sanity by continuing to let anger control your life. Find some friends to speak with and sit down and meditate with them. Seek out their advice on some of the problems and worries you have going on in your life.

Visit Mike Selvon portal for more information on the anger management support network, and leave a comment at our anger management help blog. Don’t forget to claim your FREE gift.